Mindful Miss D
I’m Dulsey Stewart, also known as Miss D, a children’s yoga teacher, author, and passionate advocate for helping children embrace their superpowers. My mission is to provide children and adults alike with tools to navigate emotions, reduce stress, and celebrate individuality through mindfulness, movement, and creativity.
Pre-order today:
Strong With Me
Strength Training for Growing Bodies
Strong With Me is an engaging children’s fitness book that introduces elementary-aged kids to safe, effective bodyweight strength training and cardio exercises they can do anytime, anywhere. No equipment is required. Children can learn fun exercises that build strength, coordination, and balance while feeling empowered to start building lifelong healthy habits.
Perfect for parents, teachers, homeschool families, and youth programs, Strong With Me promotes healthy habits and lifelong wellness in an age-appropriate way. Whether your child is just beginning their fitness journey or already loves to move, this book provides a safe introduction to strength training for elementary kids.
Get a Signed Book By Mindful Miss D
Every child handles stress and stimulus differently. By learning breathing techniques, they can process and heal their emotions in a healthy way.
Based around her own in-person teachings, Dulsey Stewart excitedly introduces Breathe With Me: Fostering Self-Confidence and Emotional Growth in Children through Breathing Exercises and Journal Prompts.
In her new guidebook / workbook for children eight years old and above, Dulsey introduces 20 unique breathing techniques that children can learn to help them respond to the unique stresses or stimuli in their lives. With these tools, they are able to handle their emotions appropriately.
Breathwork is an important key to finding lasting solutions to emotional issues. Not only does it help to recognize, slow down and process emotions; breathwork provides children a safe space to learn more about themselves-like what upsets them, what makes them excited, and what hurts their feelings most.
Dulsey ("Miss D") infuses her essence into each page, creating a mini-version of herself that children across the nation can find a safe space in. Her warm and inviting smile welcomes children into a connection built on trust and respect, and Dulsey hopes each kid who grabs this book relies on her as a place they can unwind and the book's techniques as helpful tools they can use over and over.
Parents, counselors, other children's yoga instructors, and loved ones can use Breathe With Me as an activity to do together with children or as a gift so children can empower themselves. After all, the range of breathing techniques in the book vary: some breaths will be calming while others will be stimulating, and both can be used to benefit the child in the way they need.
Strong With Me is an engaging children’s fitness book that introduces elementary-aged kids to safe, effective bodyweight strength training and cardio exercises they can do anytime, anywhere. No equipment is required. Children can learn fun exercises that build strength, coordination, and balance while feeling empowered to start building lifelong healthy habits.
Perfect for parents, teachers, homeschool families, and youth programs, Strong With Me promotes healthy habits and lifelong wellness in an age-appropriate way. Whether your child is just beginning their fitness journey or already loves to move, this book provides a safe introduction to strength training for elementary kids.
What Readers Are Saying
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One of the standout features of this book is its ability to simplify complex emotional concepts into practical, easy-to-follow activities. The breathing techniques are not only calming but also help children manage stress, build self-awareness, and enhance their overall well-being.
Dr. Marci Dowdy
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Miss D is a wonderful teacher and such a great author. She did an amazing job of putting her ideas on paper for kids (and grownups!) to enjoy. We use this book in our PreK classroom and the kids LOVE Miss D's ideas for calming their brains and bodies.
Mislissa
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BUY this book today!! My daughter is 10 and struggles with anxiety. This book has been wonderful for her. The writing exercises are so good! She had surgery a few weeks ago and told me she used techniques from this book to help her stay calm! Do NOT hesitate to purchase this book!
Sarah
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Movement Must Have
Stretch With Me is a joyful, easy-to-follow guide that gets kids moving, focusing, and feeling their best. With kid-friendly stretches, playful instructions, and simple reflection prompts, Miss D makes wellness both fun and accessible. It’s a perfect resource for parents and teachers who want to help children build healthy habits, reduce stress, and discover how strong and capable their bodies can be.
Nacy
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Stretch With Me - Easy stretches and fun facts!
An amazing book that has illustrations that are perfect for children but also made it easy for a retiree to learn yoga and a focus on wellness. Loved the interactive aspect- got me stretching slowly gaining flexibility. Felt so good!
The Fun Facts was an added bonus- easy to read for children to learn many facts- including body parts and the role they play in our health and knowing how our bodies work.
Super gift for anyone!Carol S.
Events Coming Soon!
Events Coming Soon!
On April 25th, I will be at Flow Fest in Springfield, MO at The Barley House at Moon Town Crossing. This incredible event is host to workshops, classes and vendors all dedicated to wellness.
Join me for upcoming book signings, workshops, and mindfulness events designed to help kids and families discover the power of breath, movement, and self-expression. I’d love to meet you in person!
I also offer speaking engagements, author visits, mindfulness workshops, and storytelling sessions for schools, libraries, and community groups. Let’s inspire kids to explore mindfulness in a fun, engaging way!
Stay up to date on all upcoming events! Subscribe to my newsletter today!
Ready to book an event? Get in touch and let’s schedule a session!
Contact Mindful Miss D
Have questions, want to collaborate, or interested in booking an event? I’d love to hear from you! Whether you’re a parent, teacher, librarian, or event organizer, let’s connect and bring mindfulness to more children.
