Mindful Miss D
I’m Dulsey Stewart, also known as Miss D, a children’s yoga teacher, author, and passionate advocate for helping children embrace their superpowers. My mission is to provide children and adults alike with tools to navigate emotions, reduce stress, and celebrate individuality through mindfulness, movement, and creativity.
Breathe With Me
Every child handles stress and emotions differently. In Breathe With Me, your child will discover 20 powerful breathing techniques and 20 journal prompts to help them process, heal, and grow. Designed to meet your child where they are, this book evolves alongside them as they learn to calm down, energize, and express themselves in new ways.
This book isn’t just a resource; it’s a connection. Infused with my personal teaching experience from my children’s yoga classroom, Breathe With Me provides practical tools your child can use daily—tools that empower them to better understand their emotions and their amazing, unique bodies.
— Dulsey, Mindful Miss D
What Readers Are Saying
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One of the standout features of this book is its ability to simplify complex emotional concepts into practical, easy-to-follow activities. The breathing techniques are not only calming but also help children manage stress, build self-awareness, and enhance their overall well-being.
Dr. Marci Dowdy
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Miss D is a wonderful teacher and such a great author. She did an amazing job of putting her ideas on paper for kids (and grownups!) to enjoy. We use this book in our PreK classroom and the kids LOVE Miss D's ideas for calming their brains and bodies.
Mislissa
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BUY this book today!! My daughter is 10 and struggles with anxiety. This book has been wonderful for her. The writing exercises are so good! She had surgery a few weeks ago and told me she used techniques from this book to help her stay calm! Do NOT hesitate to purchase this book!
Sarah
Events Coming Soon!
Events Coming Soon!
I'm currently planning more events, but in the meantime, you can find local shops that carry Breathe With Me. Join me for upcoming book signings, workshops, and mindfulness events designed to help kids and families discover the power of breath, movement, and self-expression. I’d love to meet you in person!
I also offer speaking engagements, author visits, mindfulness workshops, and storytelling sessions for schools, libraries, and community groups. Let’s inspire kids to explore mindfulness in a fun, engaging way!
Stay up to date on all upcoming events! Subscribe to my newsletter today!
Ready to book an event? Get in touch and let’s schedule a session!
Contact Mindful Miss D
Have questions, want to collaborate, or interested in booking an event? I’d love to hear from you! Whether you’re a parent, teacher, librarian, or event organizer, let’s connect and bring mindfulness to more children.
